| Water | 52.51g |
| Energy | 224.0kcal |
| Energy | 936.0kJ |
| Protein | 7.91g |
| Total lipid (fat) | 8.31g |
| Ash | 1.92g |
| Carbohydrate, by difference | 29.35g |
| Fiber, total dietary | 1.5g |
| Sugars, total | 1.79g |
| Sucrose | 0.37g |
| Glucose (dextrose) | 0.21g |
| Fructose | 0.25g |
| Lactose | 0.0g |
| Maltose | 0.97g |
| Galactose | 0.0g |
| Starch | 25.99g |
| Calcium, Ca | 27.0mg |
| Iron, Fe | 1.8mg |
| Magnesium, Mg | 22.0mg |
| Phosphorus, P | 82.0mg |
| Potassium, K | 275.0mg |
| Sodium, Na | 511.0mg |
| Zinc, Zn | 0.88mg |
| Copper, Cu | 0.066mg |
| Manganese, Mn | 0.31mg |
| Selenium, Se | 11.3??g |
| Thiamin | 0.277mg |
| Riboflavin | 0.135mg |
| Niacin | 2.545mg |
| Vitamin B-6 | 0.214mg |
| Folate, total | 70.0??g |
| Folate, food | 70.0??g |
| Vitamin B-12 | 0.23??g |
| Vitamin E (alpha-tocopherol) | 0.2mg |
| Tocopherol, beta | 0.01mg |
| Tocopherol, gamma | 0.26mg |
| Tocopherol, delta | 0.08mg |
| Tocotrienol, alpha | 0.04mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin K (phylloquinone) | 3.1??g |
| Dihydrophylloquinone | 1.8??g |
| Menaquinone-4 | 1.8??g |
| Fatty acids, total saturated | 3.366g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.178g |
| 15:0 | 0.027g |
| 16:0 | 1.801g |
| 17:0 | 0.071g |
| 18:0 | 1.272g |
| 20:0 | 0.018g |
| 22:0 | 0.0g |
| Fatty acids, total monounsaturated | 3.345g |
| 14:1 | 0.028g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.186g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 3.091g |
| 20:1 | 0.039g |
| Fatty acids, total polyunsaturated | 0.864g |
| 18:2 undifferentiated | 0.781g |
| 18:3 undifferentiated | 0.07g |
| 18:3 n-3 c,c,c (ALA) | 0.07g |
| 18:3 n-6 c,c,c | 0.0g |
| 20:2 n-6 c,c | 0.014g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| Cholesterol | 11.0mg |